EZine Article Of The Day
Off-Ice Conditioning - Ride Bikes Or Run Sprints?
If you watched the post-game routine of most elite men's or women's hockey teams, you would see players riding the bike. Most elite male and female hockey players do their conditioning on the bike both in and out of season. But when it comes to summer training, should young players "train like the pros" by riding the bike or should they be out running sprints?
If you watched the post-game routine of most elite men's or women's hockey teams, you would see players riding the bike. Most elite male and female hockey players do their conditioning on the bike both in and out of season. But when it comes to summer training, should young players "train like the pros" by riding the bike or should they be out running sprints?
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